Friday, June 18, 2010
Water water- Our Coolest Saviour !!
Okay here I am to spread some gyan and is a good gyan about Water , the simplest remedy we have next to us.
Drink water, will maximize its effectiveness on the Human body.
Two (02) glass of water - After waking up - Helps activate internal organs
One (01) glasses of water - 30 minutes before meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack